BLOG
Mental Health: One Element of Healing and Health
May is Mental Health Awareness Month. It is a time for us to pay attention to our own mental health, as well as that of our loved ones and communities. Mental health affects everyone. Whether we are extending support, raising awareness, or working to extinguish stigma, we all have a part to play.
Winter is for Hibernation
Practical tips for conserving and generating energy during the coldest months. Learn how to adapt to winter's pace, from understanding the benefits of a state akin to bears' torpor to embracing the joy of cozy indoor activities.
Fiction, Stories Of Real Life
I get that lost in stories now. It takes me out of my current day responsibilities and into the story, skipping time. Here are my 5 favourite stories to revisit during the summer.
Self-Care: It’s not what you think
Traditional self-care can be hard to fit into everyday life. This blog takes a look at how you can adopt new forms of self-care to your summer.