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Mental Health: One Element of Healing and Health
May is Mental Health Awareness Month. It is a time for us to pay attention to our own mental health, as well as that of our loved ones and communities. Mental health affects everyone. Whether we are extending support, raising awareness, or working to extinguish stigma, we all have a part to play.
Energy – Finding the Balance
This blog examines the critical role of energy in our lives, exploring its physical, emotional, mental, and spiritual dimensions. It discusses the zero-energy universe theory and the importance of energy balance to prevent chronic illness and improve life quality.
Winter is for Hibernation
Practical tips for conserving and generating energy during the coldest months. Learn how to adapt to winter's pace, from understanding the benefits of a state akin to bears' torpor to embracing the joy of cozy indoor activities.
We ARE the Village
It is always important to know who we can count on. Even if you think you’re handling life just fine alone, it’s so much easier when you have people in your corner.
How do you identify your village and support systems?
Integrating Our Stories: From Pain to Healing
When I tell people that my therapy practice centers around trauma and grief, there is inevitably a story that longs to be shared. I want to hear people’s stories—they’re a core part of the person they’ve become.