Grounding

A short 3-minute exercise that is meant to be used a few times a day. It is helpful when transitioning from one activity (or client) to another. On days when stress or anxiety may be high, grounding can help you regulate your breathing and stabilize.
Click HERE to listen.

Progressive Relaxation

Before you go to sleep, or at times when you feel you need the energizing feeling of a good nap, this exercise is 20-minutes of breathing through various parts of your body. It is meant to use your breath to locate any pain, stress, trauma in the body and then let it go; leaving space for peace, calm, relaxation.
Click HERE to listen.

Inner Voice

We all have a stillness inside us that is wise. Some call it the soul or the inner advisor. Where the voices in our head can be critical or judgemental, the inner voice of the soul comes from a place of love. If you are feeling stuck, it may be helpful to quiet your mind and touch in with this inner voice of wisdom to see if it can help you find the insight you need to move forward.
Click HERE to listen.

Ego Strengthening

Do you ever find yourself struggling with decisions or doubting yourself? Our ego is our interface to the world. It is important we have a relationship with it. A strong, healthy ego can give you the confidence you need to move forward.
Click HERE to listen.

Serenity Place

Being in nature can feel incredibly peaceful. It can help you feel energized and revitalized. In our busy day, we cannot always take the time to go to nature. This audio can take you there. It is a place where you can relax and let go. A place to recharge whenever you need a boost. Go often and stay as long as you want.
Click HERE to listen.

Qigong Practice

Qigong is an ancient practice that combines movement, breathing, and meditation. This 20-minute video presents “Eight Pieces of Silk Brocade”, the ancient Chinese qigong exercises. Practiced daily, it can slow down the aging process and improve health.
Click HERE to watch.

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