Clinical Counselling Hypnotherapy
Hypnotherapy is using an altered state of consciousness in a meaningful way. It is the process of moving your conscious mind aside and allowing access to your subconscious mind. Hypnotherapy can be used for:
- Pain Management
- Addiction Recovery
- Weight Control
Working with a Clinical Counselling Hypnotherapist can help you uncover the issues that may be impeding your success.
- Divorce or end of a relationship
- Job change
- Health issues
- Loss of trust, faith, safety
People say you have to let go and move on in your life, but they don’t tell you what you need to do to accomplish that. Working with a Grief Recovery Specialist® can help you take the next step of healing and recovery.
Anxiety & Depression
States of hyper-arousal (anxiety) and hypo-arousal (depression) are the result of feeling unsafe. Working with a Counselling Therapist can help you design a healing strategy right for you.
Learn how to use:
- Prevention techniques
- Effective coping strategies
- Progressive relaxation
- Cognitive-behavioural therapy
Contact me today for a free consultation. Sessions may be covered by your insurance provider or Employee Assistance Program (EAP).